Exercise and Fitness

You’ve been told repeatedly: it’s not possible to build muscle up and lose fat concurrently. You’ve been told that building mass requires an increase in calories, while fat burning involves a decrease in calories. This conventional wisdom is based in fact, but the beliefs are being shaken up with insights into interval training. The fact [...]

If you want to get twice as good at something, how would you go about it? I can think of two primary approaches. The approach you select will be somewhere along this continuum: performing one activity twice as well (or 100 percent better), or performing 100 activities 1 percent better. I think that most people [...]

For real aficionados, kettlebells are “the definitive instrument for absolute, holistic fitness.” Promoters of kettlebell training verify that the advantages of kettlebell training go beyond other training equipment.
The following are considered by experts to be the five best benefits of training with kettlebells:
1. In the training known as kettlebell training quite a [...]

Your goal is to achieve muscle weight gain and you want to do it today. You’ve likely heard how many long hours it will require, and you’re getting mentally prepared to get to the health club five times a week for 60 to 90 minutes per workout.
You’ve been mislead. Conventional wisdom is dead wrong.
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Free Weights vs. Machines
A lot of people debate about which one is effective when it comes to exercise and physical fitness and gain muscle mass. These people often debate whether machines are [...]